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Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Monday, 12 September 2016

Why You Should Eat Breakfast Within an Hour of Waking Up?

Dr. Ankush Rai
BHMS
Homeopath • 44 People helped • 6 Years experience
Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

Wednesday, 7 September 2016

Heart Attack - Signs, Symptoms and Emergency Treatment


Dr. Vinay Sanghi - Cardiologist
Dr. Vinay Sanghi
FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist • 1 Person helped • 22 Years experience ASK FREE QUESTION
Heart attack, also known as myocardial infarction, is a severe condition where death of the heart muscle occurs because of the loss of blood supply. The blood loss usually happens because of the blockage of a coronary artery. Due to electrical instability, ventricular fibrillation is caused. Heart attacks may result in permanent brain damage or even death.

Wednesday, 8 June 2016

Harmful Effects Of Fast Food


This Wonderful Exercise Guide Will Help You With Your Balance

In our younger years we often take our balance for granted. But for anyone who has ever lost their footing, losing your balance can be pretty frightening. Our balance tends to decline as we age, primarily due to weaker hips and legs which make it harder to walk (try these 12 great leg strengthening exercises) as well as poor posture and an inability to lift our feet, which can often cause us to stumble.

Monday, 14 March 2016

Dr. Oz Gives His Best Anti-Aging Tips!

Famous doctor and talk-show host Mehmet Oz speaks about what he believes to be the most basic and important rules to fight aging - not only to look younger, but to fight its overall process. Take a look:

Tuesday, 1 March 2016

Foods and Their Health Benefits!

Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills. This is one list worth printing and hanging!  

Thursday, 28 January 2016

6 Health Benefits of Sleeping on Your Left Side

Your sleeping position is especially important to consider for your mental and physical well-being.

Tuesday, 12 January 2016

Bestselling, over-the-counter sexual treatments can be harmful: Study

Washington: A team of researchers at Wake Forest Baptist Medical Center has examined the safety and effectiveness of the treatments that claim to improve male sexual health.

Sunday, 20 December 2015

6 Natural Remedies to Heal Bruises

Bruises can be rather unsightly and at times painful. They usually appear as a black and blue mark on the skin, which arise due to trauma. The injury induced causes tiny blood vessels called capillaries to burst. The blood gets trapped below the skin's surface which in turn, appears as a bruise. Bruises heal naturally over a relatively short period of time, some in as little as three to four days. Others though, require more time and may need a couple of weeks to show signs of improvement. There are however, quite a number of home remedies that you could use to treat bruises. Let's take a look at six of them:

Sunday, 13 December 2015

Amazing Anti-Aging Drug Could Almost Double Human Lifespan


Can you imagine living a healthy life well into your 120s? That could be a reality sooner rather than later, after the US Food and Drug Administration recently gave the go-ahead for clinical trials to be conducted on the world’s first anti-aging drug.

Saturday, 28 November 2015

Roti vs. Rice- What should you have your meals with?


Dt. Roma Dave


Msc- food and nutrition · Dietitian/Nutritionist · yesterday
Roti vs. Rice- What should you have your meals with?

The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

8 Pressure Points That Reduce Stress

We all have our ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and sometimes disadvantages), but we can’t always do what helps at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various effects in our bodies and minds when pressure is applied to them. 

Saturday, 14 November 2015

Benefits of Being A Morning Person


Dr. Karen Harshitha Das

MBBS · General Physician ·
Benefits of Being A Morning Person
Not every one of us is a morning person. In fact, most of us hate waking up early in the morning. However, those amongst us who are morning people know exactly how beneficial the habit is and it’s time that you know the benefits too. This information might just inspire you to sleep early such that you can wake up early.

Sunday, 8 November 2015

Medicine Efficacy Differences Between Men & Women

Men and women have several biological differences, which means that their systems react differently to certain chemicals and stimuli. These differences are also the reason why some conditions are more common in women than in men, and vice-versa. Despite knowing this for many years, it is only recently that medical science started paying attention to the different reactions men and women have to certain types of medication. Most of the research was performed on male subjects, leading to a misunderstanding of how women would react to certain types of medication.