How to Age Slowly and Gracefully...

We all want to enjoy as many healthy years as possible. But the secret to a long life is not a simple one, rather, it is made up of many little secrets, that include: Eating habits, daily routines, good genetics, avoidance of certain materials as well as good sleep and good mental health.  So what ARE these secrets, specifially? Why do some countries have a higher average age than others, while some individuals live significantly longer than 100 years? and what can people do to prolong the life span they have been given at birth, and so spend more time with their family and loved ones? We don't have all of the answers, but we do have some valuable information and recommendations for you!