Dr. Ankush Rai
BHMS
Homeopath • 44 People helped • 6
Years experience
Whether you are running out of time
or just not hungry in the morning, missing a breakfast is equivalent to a grave
crime. It is particularly a big mistake if you are aiming to lose weight or
avoiding gaining weight. The metabolism rate slows down while you are asleep
for conserving energy, and it invariably requires a power-packed energy to
restart the metabolism with a forceful vigour. Therefore, the sooner you fuel
your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National
Weight Control Registry, it was declared that about 78 percent of successful
dieters have a wholesome breakfast every morning. The ideal time is within an
hour from when you wake up because you are more plausible to eat more than
needed in the latter half of the day if you do not eat anything in the morning.
This will lead to unwanted weight gain and other health troubles. Furthermore,
eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat
immediately after you wake up, you must at least eat something wholesome within
one hour. Eating early can keep your blood sugar and insulin levels under
control while boosting your metabolism. When you are waiting too long to have
the first meal of the day, you will develop a habit of opting for food rich in
fats and bad carbohydrates and lower in nutrient content owing to irresistible
hunger.
What should you eat?
Before breakfast 1 glass of water is
necessary for cleaning of stomach. The ideal first meal of the day must include
a balance of carbohydrates, protein and healthy fat. It is advised to abstain
from high sugar foods like cookies, pastries, donuts or sugary cereals.
Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal,
muffins and fruit juices. You must also have a cupful of green tea with a few
drops of lime juice squeezed over it. This will help in detoxifying your body
and bring out your skin's natural beauty and glow.
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