: Virtual meeting regarding claim settlement under mediclaim policy
Madam/Sir,
महोदया/महोदय
This is with reference to the trailing mail .
Virtual Meeting through Webex App, with retired employees regarding settlement of claims under mediclaim policy is scheduled to be held on Monday, i.e. 12.01.2026 from 02.30 p.m.
You are requested to share the link given below with retired employees so that they can join this meeting.
Link for meeting is as under:
Meeting link:
Meeting number: 2512 668 8476
Password: gpRYYUPq333 (47799877 when dialing from a video system)
3 comments:
https://www.health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi (Copy this URL in GOOGLE ) The Secret to a Happier, Healthier, More Vital Life Is Now Yours!
With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health.
In an increasing number of recent studies, tai chi has been found to heal–almost everything, from lowering blood pressure … to managing stress … to building strength and balance. And, better yet, everyone can benefit–no matter your age or fitness level. No wonder it’s the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly! Enjoy these 7 BIG Benefits:
Better Balance–Of all tai-chi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
No More Pain–A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind–Tai chi can help reduce age-related cognitive decline … and even slow dementia!
A Boost in Mood–In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
Less Stress–Learn to step back and take a deep, calming breath.
More Confidence–While gaining muscle and mind control.
A Healthier Heart–Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system. The Secret to a Happier, Healthier, More Vital Life Is Now Yours!
With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health.
In an increasing number of recent studies, tai chi has been found to heal–almost everything, from lowering blood pressure … to managing stress … to building strength and balance. And, better yet, everyone can benefit–no matter your age or fitness level. No wonder it’s the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly!
Enjoy these 7 BIG Benefits:
Better Balance–Of all tai-chi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
No More Pain–A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind–Tai chi can help reduce age-related cognitive decline … and even slow dementia!
A Boost in Mood–In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
Less Stress–Learn to step back and take a deep, calming breath.
More Confidence–While gaining muscle and mind control.
A Healthier Heart–Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system. Whether you’re 50 … 60 … 70 or more … healthy … or frail, you’ll find an exercise routine that’s perfect for getting your qi going.
4 Steps to Steady Yourself Anytime: Take a few slow, deep breaths.
Feel your feet on the ground.
Imagine your feet growing deep roots like a tree.
Continue for a few more breaths, relaxing your weight deeper into your roots with each exhale. Get the secrets to: Preventing dangerous falls
Reducing–even ending–back pain
Strengthening your heart
Slowing the onset of dementia
Defeating depression
Enjoying life stress-free
Building confidence
PLUS … Your Special Health Report Reveals:
Why you can practice almost anywhere–indoors or out–in as little as 30 minutes.
The routine you can do at work right from your desk.
How to fit tai chi into your existing exercise plan
How to regain your focus and feel energized while you stand in the grocery line.
How to get healing power of TAI CHI? AI mode: To harness the healing power of Tai Chi, you must integrate physical movement with mental focus and breath. It is often described as "meditation in motion" because it harmonizes the mind and body to promote internal healing.
1. Master the Core Healing Principles
Healing in Tai Chi comes from adhering to specific internal principles rather than just "mimicking" the movements:
Jing (Mental Quietness): Cultivate a state of inner serenity. Focus entirely on the present moment and your body’s sensations to calm the nervous system.
Song (Relaxed Looseness): "Song" means more than just relaxing; it is the gentle stretching of joints from within. This allows Qi (life energy) to flow without being blocked by muscle tension.
Chen (Sinking): Visualize your energy "sinking" to your Dan Tian (an area just below the navel). This provides stability, improves balance, and roots your body to the earth.
The 70% Rule: Never push your body to its absolute limit. Practicing at 70% effort helps you store energy rather than depleting it, making the practice sustainable for healing.
2. Establish a Practical Routine
Consistency is the most important factor for seeing physiological results, such as lower blood pressure or reduced joint pain.
Start Small: Begin with just 5–10 minutes daily to build a habit without overexertion.
Focus on Breath: Sync your movements with deep, rhythmic breathing. Inhaling typically accompanies upward or "gathering" motions, while exhaling accompanies downward or "releasing" motions.
Post a Comment