: Virtual meeting regarding claim settlement under mediclaim policy
Madam/Sir,
महोदया/महोदय
This is with reference to the trailing mail .
Virtual Meeting through Webex App, with retired employees regarding settlement of claims under mediclaim policy is scheduled to be held on Monday, i.e. 12.01.2026 from 02.30 p.m.
You are requested to share the link given below with retired employees so that they can join this meeting.
Link for meeting is as under:
Meeting link:
Meeting number: 2512 668 8476
Password: gpRYYUPq333 (47799877 when dialing from a video system)
5 comments:
https://www.health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi (Copy this URL in GOOGLE ) The Secret to a Happier, Healthier, More Vital Life Is Now Yours!
With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health.
In an increasing number of recent studies, tai chi has been found to heal–almost everything, from lowering blood pressure … to managing stress … to building strength and balance. And, better yet, everyone can benefit–no matter your age or fitness level. No wonder it’s the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly! Enjoy these 7 BIG Benefits:
Better Balance–Of all tai-chi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
No More Pain–A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind–Tai chi can help reduce age-related cognitive decline … and even slow dementia!
A Boost in Mood–In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
Less Stress–Learn to step back and take a deep, calming breath.
More Confidence–While gaining muscle and mind control.
A Healthier Heart–Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system. The Secret to a Happier, Healthier, More Vital Life Is Now Yours!
With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health.
In an increasing number of recent studies, tai chi has been found to heal–almost everything, from lowering blood pressure … to managing stress … to building strength and balance. And, better yet, everyone can benefit–no matter your age or fitness level. No wonder it’s the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly!
Enjoy these 7 BIG Benefits:
Better Balance–Of all tai-chi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
No More Pain–A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind–Tai chi can help reduce age-related cognitive decline … and even slow dementia!
A Boost in Mood–In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
Less Stress–Learn to step back and take a deep, calming breath.
More Confidence–While gaining muscle and mind control.
A Healthier Heart–Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system. Whether you’re 50 … 60 … 70 or more … healthy … or frail, you’ll find an exercise routine that’s perfect for getting your qi going.
4 Steps to Steady Yourself Anytime: Take a few slow, deep breaths.
Feel your feet on the ground.
Imagine your feet growing deep roots like a tree.
Continue for a few more breaths, relaxing your weight deeper into your roots with each exhale. Get the secrets to: Preventing dangerous falls
Reducing–even ending–back pain
Strengthening your heart
Slowing the onset of dementia
Defeating depression
Enjoying life stress-free
Building confidence
PLUS … Your Special Health Report Reveals:
Why you can practice almost anywhere–indoors or out–in as little as 30 minutes.
The routine you can do at work right from your desk.
How to fit tai chi into your existing exercise plan
How to regain your focus and feel energized while you stand in the grocery line.
How to get healing power of TAI CHI? AI mode: To harness the healing power of Tai Chi, you must integrate physical movement with mental focus and breath. It is often described as "meditation in motion" because it harmonizes the mind and body to promote internal healing.
1. Master the Core Healing Principles
Healing in Tai Chi comes from adhering to specific internal principles rather than just "mimicking" the movements:
Jing (Mental Quietness): Cultivate a state of inner serenity. Focus entirely on the present moment and your body’s sensations to calm the nervous system.
Song (Relaxed Looseness): "Song" means more than just relaxing; it is the gentle stretching of joints from within. This allows Qi (life energy) to flow without being blocked by muscle tension.
Chen (Sinking): Visualize your energy "sinking" to your Dan Tian (an area just below the navel). This provides stability, improves balance, and roots your body to the earth.
The 70% Rule: Never push your body to its absolute limit. Practicing at 70% effort helps you store energy rather than depleting it, making the practice sustainable for healing.
2. Establish a Practical Routine
Consistency is the most important factor for seeing physiological results, such as lower blood pressure or reduced joint pain.
Start Small: Begin with just 5–10 minutes daily to build a habit without overexertion.
Focus on Breath: Sync your movements with deep, rhythmic breathing. Inhaling typically accompanies upward or "gathering" motions, while exhaling accompanies downward or "releasing" motions.
Since
Sharma, Ram Karan (2025-12-18) Humanity Before Gods: From Our Origins to Our Future in the Universe: Since the beginning of our existence, humanity has carried a silent question within its mind:
“Who are we, and why are we here?” Thousands of years ago, this question had no scientific answer.
There were no telescopes to read the stars,
no microscopes to see life,
no books to explain the universe,
and no tools to separate truth from fear. In the darkness of the unknown, humans created meanings.
Not because they were wrong—
but because they were trying to survive. Thunder felt like anger.
Sunrise felt like hope.
Disease felt like punishment.
Death felt like mystery. And from these feelings,
we created stories.
From stories, we created gods.
And from gods, we created religions. But long before religions appeared—
long before temples rose,
long before rituals formed,
long before scriptures were written— Humanity already existed. Kindness existed before commandments.
Compassion existed before traditions.
Empathy existed before organized belief.
And truth existed before interpretation. Today, we live in an age where knowledge is no longer locked away.
The universe is open to us.
Science reveals what was once hidden.
Technology answers what once terrified us.
And humanity now stands at the greatest turning point in its history. We are not just followers of old stories.
We are the authors of the future. This book is not written to break religion.
It is written to break ignorance, fear, and division—
the three forces that have held humanity back for centuries. Through these chapters, we will travel across billions of years:
from the birth of Earth,
to the rise of life,
to the evolution of humans,
to the creation of religions,
and finally to the future where Humanity itself must become our only universal dharma. My intention is simple:
to remind us who we truly are. Not divided beings shaped by belief—
but a single species shaped by the universe.
Not prisoners of identity—
but expressions of stardust,
born with the ability to love, think, imagine, and evolve. Humanity Before Gods is not just a book.
It is a mirror.
A guide.
A question.
And a possibility. If we choose humanity over division,
logic over fear, and compassion over conflict— This book is my offering to that future.
And to every human heart that still believes
we can become more than what we were told to be. We know how life began.
We know what stars are made of.
We know how civilizations rise and fall.
We know how minds form beliefs.
We know how fear controls societies.
And we know how humanity can unite. We stand at the beginning of a new chapter—
one where science answers what religion once tried to explain,
one where logic replaces fear,
one where compassion replaces conflict,
one where humanity becomes our only universal identity. Humanity Before Gods is the story of all of us—
our origins,
our evolution,
our mistakes,
our beliefs,
and our potential to become more. This is not just an introduction to a book.
This is an invitation:
to think deeper,
to see clearer,
to rise higher,
and to remember what we always were—
humans first, everything else later. The journey begins now. For as long as humans have existed, we have lived between two worlds:
the world we can see, and the world we cannot explain. Every sunrise brought hope.
Every storm brought fear.
Every illness brought uncertainty.
Every death brought silence. And in that silence, our ancestors began asking the questions
that would eventually shape the entire history of humanity: Who created us?
Why are we alive?
What happens after death?
What controls the universe? In a world without science,
without tools,
without knowledge,
humans did the only thing they could—
they imagined answers. They looked at lightning and saw anger.
They looked at the Sun and saw a god.
They looked at the stars and saw messages.
They looked at calamities and saw punishment. What we call religion today
was once just a story to bring comfort in a terrifying world. These stories helped humans survive.
They built societies,
they gave hope,
they created unity,
and they gave meaning where there was none. We learned the Earth is not the center.
We learned diseases are not curses.
We learned evolution shapes life.
We learned the universe is 13.8 billion years old.
We learned we are made of stardust.
We learned fear is not truth.
We learned belief is not knowledge. And we learned something even deeper: Humanity is older than every religion ever created. Before temples, there were families.
Before rituals, there was compassion. Before scriptures, there were stories around a fire.
Before gods, there was survival, unity, and love.
Humanity came first.
Religion came later.
And now, in this age of knowledge,
humanity must rise again. This book is not written to judge religions.
It is written to understand them:
where they came from,
why humans needed them,
and why humanity must now evolve beyond the divisions they create. Because today,
for the first time in history,
we have something our ancestors never had: Clarity.
We know who we are.
We know where we came from. If we could travel back to the very beginning—before humans, before animals, before even the first drop of water—we would find ourselves standing in the middle of a violent, chaotic universe.
Stars were exploding. New worlds were forming. Gravity was pulling dust and rock into massive spinning disks. Inside one of those swirling cosmic storms, something extraordinary happened: our Earth was born. It didn’t look like the planet we know today.
There were no oceans. No sky. No soil.
Only a glowing sphere of molten rock, hotter than fire itself. In those early moments, Earth was more like a living volcano than a world.
Rivers of lava flowed across its surface.
Asteroids crashed into it with the force of millions of nuclear bombs. The air was poisonous, filled with smoke and metal vapors.
Lightning ripped through clouds of dust, lighting up a sky that no eye could see. If someone tried to stand on Earth at this time, they would not have lasted even one second.
There was no breath to breathe, no ground to walk on, no water to drink.
Just heat, fire, chaos, and silence. This was Earth in its infancy—
a new-born planet trying to find shape inside the darkness of the universe.
Post a Comment