EarthSky // Earth, Human World,
Science Wire Release Date: May 27, 2015
The National Disaster
Management Authority of India advises the following to minimize the impact
during the heat wave and to prevent serious illness or death due to heat
stroke:
– Avoid going out in
the sun, especially between 12 noon and 3 p.m.
– Drink sufficient
water and as often as possible, even if not thirsty
– Wear lightweight,
light-colored, loose, and porous cotton clothes. Use protective goggles,
umbrella/hat, shoes or chappals while going out in sun.
– Avoid strenuous
activities when the outside temperature is high. Avoid working outside between
12 noon and 3 p.m.
– While traveling,
carry water with you.
– Avoid alcohol, tea,
coffee and carbonated soft drinks, which dehydrates the body.
– Avoid high-protein
food and do not eat stale food.
– If you work
outside, use a hat or an umbrella and also use a damp cloth on your head, neck,
face and limbs
– Do not leave
children or pets in parked vehicles
– If you feel faint
or ill, see a doctor immediately.
– Use ORS, homemade
drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which
helps to re-hydrate the body.
– Keep animals in
shade and give them plenty of water to drink.
Keep your home cool, use curtains, shutters or
sunshade and open windows at night.
– Use fans, damp
clothing and take bath in cold water frequently.
Bottom line: A deadly
heatwave has gripped India since April. CNN reported yesterday (May 26, 2015)
that the death toll has risen above 1,100.
Greetings.
C H Mahadevan
